Rachel Knox – Brand Manager/ Health & Performance Coach

She began coaching CrossFit in Scotland alongside developing youth programs utilising gymnastics and weightlifting. It was during this time she competed in Weightlifting becoming Scottish Champion in 2016 leading to British Nationals. After this she decided to hop across the pond to Asia to coach Strength and Conditioning to some incredible women while competing internationally.

Her core belief is that you should move your own body well and be able to perform at your full capacity, as it’s one of the greatest gifts that you can possess. Rachels aim through this process is to help people be proud and confident with who they are and breaking norms by being strong and powerful.

Any of the creative elements of Alioth fall in to her role, from the new merchandise on the shelves to the color of the walls and social communications to developing relationships with other brands, so if you’re open to collaborating with the gym, she is the person to speak to!

As an avid horse rider, she’ll be with the horses outside of the gym or on a continuous search for good sourdough.

Follow Rachel


  • CrossFit Level 2
  • CrossFit Gymnastics
  • CrossFit Weightlifting
  • Brand X Advanced Youth Barbell Trainer
  • Lululemon Ambassador


Meet the team