Alioth follows a structured and progressive program to expose you to a variation of training elements; including weightlifting, gymnastics and conditioning. From starting CrossFit to competitive athletes, all levels are welcome in class as each session is led by one of our knowledgeable coaches who can scale and teach everyone. Each training cycle will have specific focus, showing attainable results at the end of an 8 week program. A class begins with a strength or skill component before mixed conditioning.

Following the same program as above, the class is not different in programming and structure, only dedicated to females and lets our local commuinity thrive!

An essential to anyone starting their CrossFit journey; 3 sessions led 1-1 with one of our coaches to teach you the movement standards before joining a group class. The sessions will help you gain an understanding of our methods, how a class runs and give you a detailed run down of the movements you’ll have the most exposure to. You can’t build a house without a solid foundation.

Build your engine! The focus is on building and learning about your aerobic capacity through low-impact bodyweight movements and conditioning. Each week varies from high intensity intervals to long steady-state cardio sessions.

Technique driven sessions with a focus on the Olympic lifts; Clean + Jerk and Snatch. Coached by James and Minhal who both have an extensive background in teaching weightlifting, driven by their passion for quality of movement.

Learn to run faster with Coach James. Sessions are held at the Sports City Track, which are programmed in blocks to develop a specific aerobic system with the goal of reducing your short distance times.

The perfect way to get your body moving and blood flowing in the morning. MM is a 30 minute class using a mix of cardio-kit, bodyweight exercises and kettlebells; all low-skill so you can keep moving.

Where the community comes together each week and has some fun in a team workout. A long sweaty weekend special with a mash-up of movements.

Led by Mike Bourne at the nearby Blue Wave Swimming Pool; classes develop efficiency and confidence in the water alongside functional fitness.

Beach workouts, football, cycling, hiking and more… a chance for members to use their fitness outside of the gym and socialise.