Alioth uses a systematic and gradual program to expose you to a variety of training elements, including weightlifting, gymnastics, and conditioning. From beginners to competitive athletes, all skill levels are welcome in class, since each session is led by one of our skilled coaches who can scale and educate anyone. Each training cycle will have a unique focus, demonstrating attainable outcomes at the end of a 4/6/8 week period.

A must-have for anyone beginning out in CrossFit: three one-on-one sessions with one of our coaches to teach you the movement standards before entering a group class. The sessions will help you grasp our methodologies, how a class works, and provide a full breakdown of the exercises you will be exposed to the most frequently. A house cannot be built without a stable foundation.

Our Endurance class focuses on building stamina through a combination of running and machine-based workouts. Members exercise at various levels on intensity utilizing equipment such as echo bikes, ski ergs, c2 bikes and rowers. The goal is to improve overall endurance and get a sweat on while providing a motivating environment for people of all fitness levels.

Technique-focused sessions centered just on the Olympic lifts: Clean + Jerk and Snatch. Barbell classes are given by coaches with vast experience teaching weightlifting who are motivated by a desire to teach quality movement and promote the sport as a whole.

A group of people who have a common goal of improving their running abilities while having fun. Our purpose is to encourage people to set and achieve personal goals while also building a sense of community. The goal is to promote fitness, build friendships, and support one other on their running journeys.

Morning Movement is a lively 30-minute outdoor class at CrossFit Alioth, designed to wake up the body with simple exercises and movements. This fun and energizing session helps kickstart your day in a positive atmosphere, encouraging members to enjoy a refreshing workout while connecting with others. Join us to energize your morning and set the tone for a great day ahead!

Saturday Sweat is our favorable CrossFit class that consists of longer workouts designed for pairs. expect an energetic atmosphere with a mash-up of movements. This class fosters community spirit by having you partner up with a friend to tackle challenging workouts together. Join us to test your boundaries, have a rigorous workout, and develop your friendship with the Alioth community!

Alioth swim club brings together people of all abilities who are passionate about improving their swimming. Every session is led Mike, a former water polo olympian. Members swim together in order to enhance their technique, endurance, and achieve personal goals. We strive to provide a supportive community that promotes growth and enjoyment. The goal is to instill a love of swimming, promote general health, and build long-lasting friendships via shared aquatic experiences.

A mixture of strength and conditioning combined together to build overall muscle endurance and fitness over longer time domains. Think sled pulls, farmers carries, running and rowing.