BE YOUR OWN HERO
CLASSES

CROSSFIT

Alioth follows a structured and progressive program to expose you to a variation of training elements; including weightlifting, gymnastics and conditioning. From starting CrossFit to competitive athletes, all levels are welcome in class as each session is led by one of our knowledgeable coaches who can scale and teach everyone. Each training cycle will have specific focus, showing attainable results at the end of an 8 week program. A class begins with a strength or skill component before mixed conditioning.

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CLASSES

LADIES ONLY

Following the same program as above, the class is not different in programming and structure, only dedicated to females and lets our local commuinity thrive!

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CLASSES

FUNDAMENTALS

An essential to anyone starting their CrossFit journey; 3 sessions led 1-1 with one of our coaches to teach you the movement standards before joining a group class. The sessions will help you gain an understanding of our methods, how a class runs and give you a detailed run down of the movements you’ll have the most exposure to. You can’t build a house without a solid foundation.

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CLASSES

ENDURANCE

Build your engine! The focus is on building and learning about your aerobic capacity through low-impact bodyweight movements and conditioning. Each week varies from high intensity intervals to long steady-state cardio sessions.

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CLASSES

WEIGHTLIFTING

Technique driven sessions with a focus on the Olympic lifts; Clean + Jerk and Snatch. Coached by James and Minhal who both have an extensive background in teaching weightlifting, driven by their passion for quality of movement.

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CLASSES

TRACK CLUB

Learn to run faster with Coach James. Sessions are held at the Sports City Track, which are programmed in blocks to develop a specific aerobic system with the goal of reducing your short distance times.

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CLASSES

MORNING MOVEMENT

The perfect way to get your body moving and blood flowing in the morning. MM is a 30 minute class using a mix of cardio-kit, bodyweight exercises and kettlebells; all low-skill so you can keep moving.

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SATURDAY SWEAT

Where the community comes together each week and has some fun in a team workout. A long sweaty weekend special with a mash-up of movements.

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CLASSES

SWIM CLUB

Led by Mike Bourne at the nearby Blue Wave Swimming Pool; classes develop efficiency and confidence in the water alongside functional fitness.

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CLASSES

HERO CLUB

High-intensity, low skill class designed to drive your heart rate up using cardio machines, dumbbells and kettlebells, always finished with abs.

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CLASSES

ALIOTH ON TOUR

Beach workouts, football, cycling, hiking and more… a chance for members to use their fitness outside of the gym and socialise.

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MEMBER BENEFITS

We’ve teamed up with brands we use to support your training and lifestyle. Your progress isn’t only based around your fitness, if we take a step back and look at the overall approach of what supports your success, there’s many elements.

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Lululemon

Keeping you looking your best in and out of the gym. Every new member receives a 25% discount in store.

Matter Nutrition

Macro-specific meal prep.
Members receive 15%+ discount on meal
plans. Checkout www.matternutrition.xyz

Cafe rider

Locally brewed coffee and food just round the corner from Alioth. See location.

Longevity Sports

Cold water immersion therapy to aid
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