BE YOUR OWN HERO

BODY MAINTENANCE

Alioth has a holistic approach to training. When putting your body under the stress from training, some niggles can naturally appear. Our goal is to keep you moving well for the rest of your life while supporting the process of progress.

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We teamed up with Eik of Thriving Lifestyles, who keeps incredibly fit herself through CrossFit training, running, swimming and hiking so she understands the demands of training on the body and the importance of addressing niggles straight away to ensure longevity in sport.

Regardless if your goals are longevity or peak performance, with her experience in the elite world as well as over a decade of working with clients on rehabilitation and injury prevention, she can help you; by helping you understanding your movement restrictions and injury to another degree, and then work with you and closely with your coach or PT to help you rehab injuries and develop progressive programming to get you back into classes and full action

You can find her @ Alioth and you are always welcome to shoot her a message here or book in for a FREE 20 min Consult On Your Aches and Pains here.

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Our dedicated Maintenance Room at Alioth is also home to MyPhysio.Ae to help close the circle between qualified training and manual care to provide you with the best possible care.
Eik’s unique abilities are towards the training aspect of rehabilitation and injury prevention, whereas manual therapy is also an important PART of the rehab journey so we have collaborated with specialists from the UAE Myphysio.ae that provide mobility, assisted stretch, manual therapy, acupuncture and massage.

Drop them a message to book in with one of their licensed Physiotherapists.

 

 

Meet the Team