TRAINING + RESET + NUTRITION = PROGRESS
At Crossfit Alioth, we know that nutrition is an essential part of getting better at this sport. We know that Rest + Nutrition + Training = Progress and we have a few ways to help you make sure that all your hard work turn into solid gains, increased numbers on the barbell, faster workout times but also better body composition so you look and feel better.
1. Inspirational Videos
Here are few inspirational videos, with tips, tricks and hacks.
2. Take our 30 Day Course!
You can also join our 30 day online course to get your nutrition on track. In this 4 week long course, with 1 module each week. We help you build and practice the solid foundations of nutrition – developing all the big rock fundamentals so you get really good at eating the right amount of food, at the right times to fuel you optimally. This will help you look better, perform better and thrive with your nutrition.
Find out more about the nutrition course.