Matt has joined Alioth as one of our coaches. He enjoys coaching because he loves helping people achieve things they once thought were beyond them. He especially enjoys helping members of all abilities become fitter, stronger, and more confident, whether it’s their first class or they’re preparing for competition. His coaching style is positive and purposeful, and he always wants you to take at least one thing from each session that helps you move forward. He wants members to leave feeling better than when they arrived, energized by their workout and ready for the rest of the day.

One thing Matt always reminds people is, “Consistency beats perfection. Keep showing up with intention and the results will follow.”

Three things you may not know about Matt are that he’s a former international sprinter and hurdler, he competed in CrossFit before starting HYROX and reached the Far East Throwdown CrossFit Games Semifinals, and he once appeared on a famous reality TV cooking show; but he won’t tell you which one. He’ll save himself the embarrassment and leave you guessing!