Sandro Grou is alioth’s Head Coach and the coach behind the Dark Horse program.

Dedicated CrossFit athlete and coach with a background forged in discipline and resilience as a Sergeant in the Portuguese Special Forces. Currently coaching at CrossFit Alioth in Dubai, Sandro brings elite-level experience and military precision to every session.

He has competed at highest level in various international stages, the last one in 2026 CrossFit Games Semifinals in California.

Sandro is proudly supported by Reebok, Seissence, Out Do and Dymatize, brands that share his commitment to performance and excellence. Whether on the competition floor or in the gym, Sandro leads by example-driven by passion, purpose, and an unwavering pursuit of growth.

Sandro as a speciality in teaching :

•⁠ ⁠weightlifting (for all levels)

•⁠ ⁠⁠gymnastics (for all levels)

•⁠ ⁠⁠developing individual programs to help anyone to achieve their goals