See Schedule for timings
Follow Dark Horse Programming, a structured, progressive program that blends weightlifting, gymnastics, and conditioning to support all skill levels. Enjoy our high-energy classes that will help you deliver clear, measurable results!

09:30-10:30
10:45-11:45
Grab a partner and bring the energy – Saturday Sweat is your weekly dose of fun, fast-paced workouts with a CrossFit twist. Expect teamwork, sweat, and high-fives all around as you power through skill-packed workout!

08:00-09:30 Sunday
HYROX class combines functional fitness with endurance in a race-style workout to get you ready for your next competition. Enjoy a high intensity workout with all the bespoke equipment!

Sunday 09:45 – 10:45
Build stamina through a combination of running and machine-based workouts. Improve your overall endurance and get a sweat on in a motivating environment for people of all fitness levels!

Wednesday 18:00 – 20:00
Sunday 11:00 – 12:00
Barbell Class focuses on the Olympic Lift; snatch and clean & jerk. Beginner to advanced lifters are welcome to get stronger, lift smarter, and move with confidence under the bar.

Tuesday: 07:30 – 08:30
Thursday 19:00 – 20:00
Work on your gymnastics skills with Loredana! Whether you’re chasing your first muscle-up or perfecting handstands, this is the class to improve your strength across your skills.

07:45 – 08:15
Join our 30-minute outdoor class led by Coach Minhal, designed to wake up the body with simple exercises and movements. This fun and energizing session helps kickstart your day in a positive atmosphere!

Sunday 12-1pm, Thursday 4.30 – 5.30pm
Designed for children aged 7–13. Where fitness, movement and confidence come together in a fun and supportive environment.
Our sessions focus primarily on strength and conditioning, combined with elements of gymnastics to help children build coordination, body awareness, resilience and athletic ability.

Beyond physical training, we encourage kids to express themselves through movement, explore their creativity and enjoy being active alongside others.
With a strong sense of community and small class sizes, every child has the opportunity to connect, interact and grow together.
At the heart of Alioth Youth are our core coaching values: to inspire, educate and entertain — creating an experience where children feel motivated, challenged and excited to return each week.