8.7.19

Strength/Skill
Primer…
DB Split Jerk
3x5 Reps Each Arm
(Pause in the catch position for 2secs)
…Followed By…
Split Jerk
E75secs. x 8
3-3-2-2-1-1-1-1

Build to a heavy single across the 8 sets. Use the primer to work on perfect foot work and consistence with your split jerk.

Conditioning
For MAX Reps…
1min Calorie Ski Erg
1min AKB Swings @ 24/16kg
1min Push Ups
Rest 2min
x 3 Sets