7.7.19

Strength/Skill
Squat Waves…
EMOM 12
Min 1 - 3 Front Squats @ 60% +/- 5%
Min 2 - 6 Back Squats

Barbell is loaded at 60% of 1RM front squat for both lifts. This will get hard fast so be smart with your weight.

Conditioning
For Time:
2 Rounds of:
8 Thruster’s @ 135/95lbs
8 Bar Facing Burpee’s
…Directly Into…
2 Rounds of:
8 Thruster’s @ 95/65lbs
8 Bar Facing Burpee’s
…Directly Into…
2 Rounds of:
8 Thruster’s @ 75/55lbs
8 Bar Facing Burpee’s

Time CAP 16mins