10.7.19

Strength/Skill
From 00:00 - 10:00mins…
2 BTN Snatch Grip Push Press + 1 OHS
(3sec pause in the bottom of the OH Squat)
From 10:00 - 15:00mins…
1 Hang Snatch
Build to a heavy single

Conditioning
15-12-9-6-3
Power Snatch @ 95/65lbs
TTB

Time CAP 10mins

Accessory (Optional)
Pike Ups x 10
Weighted Sit Ups x 10
BB Landmine Twists x 20
x 3 Sets