3.7.19

Strength/Skill
Back Squat
On the 00:00… 3 Reps @ 80%
On the 02:00… 1 Rep @ 83%
On the 04:00… 3 Reps @ 80%
On the 06:00… 1 Rep @ 86%
On the 08:00... 3 Reps @ 80%
On the 10:00… 1 Rep @ 89%

Conditioning
AMRAP 8
75 Double Under’s
20 Thruster’s

Rest 3mins

AMRAP 8
75 Double Under’s
20 Thruster’s

Increase the weight every round and start the second AMRAP where you finished the first.

Bar 1 - 75/55lbs
Bar 2 - 95/65lbs
Bar 3 - 115/85lbs
Bar 4 - 135/95lbs
Bar 5 - 155/105lbs
Bar 6 - 165/115lbs

Accessory (Optional)
’Core’
20 V-Up’s
30 Plate Russian Twists
40 Ab Matt Sit Up’s