18.7.19

Conditioning
From 00:00 - 10:00…
30-20-10
Heavy Wall Ball @ 30/20lbs
Burpee’s To 6” Target

From 10:00 - 30:00…
10 RFT:
In Teams of 2…
(You Go, I Go)
15/10 Calorie Assault Bike SPRINT
50m Unbroken Sandbag Carry @ 150/100lbs

Accessory (Optional)
Not For Time:
20 GHD Sit Ups
1min Plank Hold
x 2-3 Sets