15.7.19

Strength/Skill
EMOM 5
3 Power Clean + 1 Push Press
(Keep the same weight for all 5 minutes)
Rest 2mins
E90sec. x 5
1 Power Clean + 1 Split Jerk
(Increase the weight every round)

Conditioning
For Time:
Buy In:
35/25 Calorie Row
Then…
15-12-9
Hanng Power Clean @ 135/95lbs
Bar Over Burpees
Cash Out:
35/25 Calorie Row

Time CAP 16mins