14.7.19

Strength/Skill
In 8mins Establish a 3RM Deadlift
Then…
3x5 Reps @ 80% of 3RM
Rest 60-90secs between sets

Conditioning
2 RFT:
25/15 Calorie Assault Bike
50 Wall Ball @ 20/14lbs
100 Double Unders
25 Deadlifts @ 225/155lbs

Time CAP 17mins