2.7.19

Strength/Skill
E2mins. x 7
6 TnG Power Clean’s

Focus on cycling the bar quickly and efficiently as possible. Build to a heavy 6 TnG reps across the 7 sets.

Conditioning
3:30mins on: 1:30secs off: x 4
Run 400m
AMRAP
5 Clean & Jerk @ 135/95lbs
5 Bar Facing Burpee’s

Score is total number of reps over the 4 rounds. Run hard to allow more time of the barbell.