6.6.19

Schedule Reminder
Join us for some fitness this Wednesday! Our abbreviated holiday schedule is as follows:
11AM Mixed Class
5PM Mixed Class
6PM Mixed Class
7:15PM Ladies Only

Regular Schedule will resume FRIDAY 7 June.

Strength
12 minute flow:

1 Pause back squat + 2 back squats @ 70% BS max 
10 Single leg box step ups (5/5, front loaded with KB)
10 GHD hip extensions 

Met-Con
2 Rounds For Time:
30/20 Cal Assault bike 
+
4 sets
9 TTB
6 Thrusters 115/85lbs 


18 min cap.