30.6.19

Strength/Skill
5-10min Coach Led HSPU Workshop
30secs on: 90secs off: x 5
MAX Reps HSPU’s

This is the final week of HSPU workshops before we move on to our next skill. Continue to build on the previous weeks points of performance.

Conditioning
Row 400/300m
12 STOH @ 115/85lbs
Row 400/300m
9 STOH
Row 400/300m
7 STOH

Rest 3mins

Row 400/300m
12 STOH @ 165/105lbs
Row 400/300m
9 STOH
Row 400/300m
7 STOH

Time CAP 20mins