27.6.19

Strength/Skill
Bear Complex…
E90secs. x 8
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

Build to a HEAVY and CHALLENGING complex across the 8 sets.

Conditioning
For Time:
9-15-21-27-33
Calorie Row
Thrusters @ 95/65lbs

Time CAP 20mins