26.6.19

Strength/Skill
5-10min Coach Led HSPU Workshop
Then…
20secs on: 35secs off: x 5
1-5 Strict/Kipping HSPU’s

Spend the first few minutes going over the previous weeks points of performance.

Conditioning
’Diane’ with a twist…
21 Deadlifts @ 225/155lbs
21 HSPU’s
22/18 Calorie Assault Bike
15 Deadlifts
15 HSPU’s
22/18 Calorie Assault Bike
9 Deadlifts
9 HSPU’s
22/18 Calorie Assault Bike

Time CAP 16mins