24.6.19

Strength/Skill
Snatch
E90secs. x 5
2 Power Snatch + 1 Low Hang Power Snatch
Rest 60secs
E60secs. x 5
1 Squat Snatch + 2 Low Hang Squat Snatch

The low hang is from below the knee. Build weight across all sets.

Conditioning
For Time:
30-20-10
Power Snatch @ 75/55lbs
STOH

Time CAP 10mins

Accessory (Optional)
’Core’
20 Russian KB Twists
15 Hollow Rocks
10 Pike Up’s
X 2-3 Sets