23.6.19

Strength/Skill
For Quality…
10-9-8-7…etc
Bench Press @ Body Weight
Strict Pull Up’s

Try to keep moving with minimal rest. Aim to go unbroken for all sets.

Conditioning
For MAX Reps…
4mins Bar Facing Burpee’s
Rest 1min
4mins TTB
Rest 1min
4mins Calorie Row

Your Score is the total number of reps for all 3 movements.