20.6.19

Strength/Skill
10min Coach Led HSPU Workshop
Then…
20secs on: 40secs off: x 5
MAX reps HSPU

We will continue to focus on HSPU’s for the next 3 weeks. Look to build on the previous week. Challenge yourself and get upside down more.

Note - Choose a scaling option that will allow you to work for the full 20secs. For example… Paratelle push ups, pike push ups or simply hand release push ups. This will help to build upper body strength.

Conditioning
For Time:
W/Partner
100 Calorie Row
80 Wall Ball @ 20/14lbs
60 Box Jump Over’s 24/20”
40 HSPU’s
20m SA OH KB Walking Lunge @ 24/16kg

Each partner must complete a 20m lunge (10m right arm and 10m left arm). Reps can be split any way between pairs.

Time CAP 22mins