19.6.19

Strength/Skill
E2mins. x 6
6 Sumo Deadlift
No TnG - Reset each rep! All 6 sets should be HEAVY!

Conditioning
At 00:00…
2 Rounds:
15 SDLHP @ 95/65lbs
9 Bar Facing Burpee’s

At 05:00…
2 Rounds:
15/9 Calorie Ski Erg
9 Bar Facing Burpee’s

At 10:00…
2 Rounds:
15 Thruster’s @ 95/65lbs
9 Bar Facing Burpee’s

Each workout is a SPRINT. Your goal should be to complete each one under 4mins. Choose a weight that will allow you to go unbroken on every round.