18.6.19

Strength/Skill
Strict Press
In 10mins build to a 3RM (No TnG)
Then…
3 Sets:
MAX REPS Push Press @ 90% of Strict Press
Ring Rows x 8-12 reps
Rest 90secs

Challenge yourself by elevating your feet on a bench to make the ring rows harder but still maintaining a perfect body position.

Conditioning
AMRAP 9
33 Double Under’s
4 BMU

Scale BMU to burpee pull up.