17.6.19

Strength/Skill
E2min. x 6
4 Back Squat @ 80-85%

Conditioning
3/3/1
3 Rounds
3mins on: 1min off:
22/18 Calorie Assault Bike
15 TTB
Then…
60 OHS @ 95/65lbs

The goal is to complete all 60 OHS in 3 rounds or less. You have a maximum of 60 seconds to finish the calories on the assault bike.