16.6.19

Strength/Skill
E90sec. x 8
1 Clean + 1 Front Squat + 1 Hang Clean

Increase the weight across all 8 sets. 5-10lbs each round.

Conditioning
5 RFT:
20/15 Calorie Row
Dumbbell ‘DT’ @ 2x50/35lbs

’DT’ is 12 deadlifts, 9 hang power cleans & 6 STOH. The goal is to go unbroken for all 5 rounds.

Time CAP 17mins