13.6.19

Strength/Skill
3 Position Snatch
E75sec. x 6
1 Snatch + 1 Low Hang Snatch + 1 Hang Snatch

Spend the first 6-10mins to build up to a challenging weight. The complex is more about hitting good positions and moving well than it is weight on the barbell. The three positions are from the floor, below the knee and above the knee.

Conditioning
W/Partner
10 RFT: YGIO
Run 200m
10 Unbroken OHS @ 95/65lbs

Time CAP 20mins