E3mins. x 4
12 Deadlifts +
20 Hollow Rocks (Maintain PERFECT body position)
All 4 sets should be challenging and heavy. If it feels good increase the weight but still maintain unbroken sets.
5 Devils Press @ 50/35lbs
9 Chest To Bar Pull Ups
Starting with and every 3mins complete 10 Prisoner Squats. These should be done fast in order to get back to your Devils Press and CTB Pull Up’s. Score is total reps of Devils Press and CTB Pull Up’s.