11.6.19

Strength/Skill
10min coach led HSPU workshop
Then
E30sec. x 10
1-5 Strict/Kipping HSPU

Focus on quality over quantity. Find a scaling option you can maintain for all 10 sets.

Conditioning
15-12-9
STOH @ 135/95lbs
Bar Facing Burpees

Rest 2mins

9 Power Cleans @ 135/95lbs
40 Double Under’s
6 Power Cleans
40 Double Under’s
3 Power Cleans
40 Double Under’s

Pick a weight that you can go close to unbroken for every round.

Time CAP 14mins