7.5.19

Strength
Every 2:30 minutes x 5 sets
5 Back squats
+
15 Russian KB swings

Conditioning
20 minutes, working in teams of 2:
0-5:
AMRAP Assault bike calories

5-15:
AMRAP:
2 Devils press
4 DB box step overs
2x50/35lbs
*Alternate full rounds with your partner

15-20:
AMRAP Assault bike calories