5.5.19

Strength
EMOM x 12 minutes
1: 2 Power cleans + 2 front squats
2: 8 Strict K2E

Conditioning
For Time:
100ft DB Front rack lunge walk 2x50/35lbs
150 Double unders (250 singles)
50 Wall balls 20/14lbs
10 Muscle ups / 30 TTB
50 Wall balls
150 Double unders
100ft DB Front rack lunge walk
(18 min cap)