29.5.19

Strength
EMOM x 10 minutes:
3 TNG Power cleans @ 155/115
*Scale the weight as needed to get the reps unbroken

Met-Con
5 Rounds
for max reps x 1 min. stations
1: Ski Cals
2: TTB
3: DB hang cleans and jerks (alternate every 5 reps)( 50/35lbs)
4: Rest