28.5.19

Strength
Alternating EMOM x 15 minutes
1: 5 Front squats @ 70-80% FS max
2: 30-60s Wall sit (weighted if possible)
3: Rest 

Conditioning
30 Double unders
5 Wall balls (20/14#)
30 Double unders
10 Wall balls
30 Double unders
15 Wall balls 

*Continue adding 5 reps to the wall balls each round.