27.5.19

Strength/Skill
12 minute flow:
12 Single arm DB Z-press (6/6)
8-12 Horizontal ring rows (supinated grip)
Core Complex: 10 Sec hollow hold + 10 tuck crunch + 20 Hollow flutter kicks 

Met-Con
For Time:
30 Calorie Row 
30 Burpee pull ups 
30 Calorie Row