26.5.19

Strength
Every 2 min. x 5
12 Bulgarian Split Squats (KB/DB at sides)
6 Weight abmat sit-ups/ strict ttb

Conditioning
3 Rounds for time
400m Run
10 Hang Power Cleans (135/95#)
10/8 cal. Assault Bike

Bonus
10-15 min. mobility before leaving the gym