19.5.19

Strength
Every 2:30 x 5 sets 
6 Front rack (barbell) lunge steps (3/3)
8 Sumo goblet squats 
10 Alternating jumping lunges (5/5)

Conditioning 
For Time
In Partners:
Assault bike 100 calories (split however)
Then Individually:
21-15-9
Wall balls 20/14lbs 
Box jumps 24/20”