8.4.19

Strength
12 minutes moving through
1 Power clean + 1 hang power clean
3 High box jumps
1 x max effort L-hang

Strength notes: Add weight to the clean complex each round of it is feeling good. Scale the ‘L-hang’ by bending the knees so that you can get 10+ seconds each set.

Conditioning
For Time:
21-15-9-6-3
Double DB Power cleans 50/35lbs
TTB