1.5.19

Strength
12 minutes moving through:
10 Reverse lunge steps with 2xDB
5 Box jumps for max height
10 GHD hip extensions

Conditioning
In a team of 2 on a 20 minute continuous clock:
Ski max distance in 5 minutes
Run max distance in 5 minutes
x 2 sets
(One partner works while the other rests)