28.4.19

Strength
In 10 minutes:
Build to a back squat heavy single
(Suggested rep scheme 10-6-4-2-1-1-1-1)

Conditioning
’The Tutu 20’
For Time
20 Burpees
20 Box jumps 24/20”
20 Burpees
20 TTB
20 Burpees
20 Push ups
20 Burpees
20 Cal ski or row
20 Burpees
20 DB squat cleans 2x50/35lbs
(20 min cap)