24.4.19

Conditioning
7 minute AMRAP:
14 Alternating DB snatch 50/35lbs
14 Box jumps 24/20”
14 TTB
-Rest 3 minutes-

7 minute AMRAP in partners:
Cal Assault bike
-Rest 3 minutes-

7 minute AMRAP:
14 Alternating DB snatch
14 Box jumps
14 TTB
-Rest 3 minutes-

7 minute AMRAP in partners:
Cal Assault Bike