23.4.19

Strength
12 minutes moving through rounds of:
3 Front squats (heavy)
6 Strict HSPU
12 Russian KB swings

Conditioning
Alternate 30 seconds of work, 30 seconds of rest x 6 rounds per station:
1: Treadmill run
2: Concept 2 bike
3: Ski erg

Notes: Complete all 6 rounds on one piece of equipment before rotating to the next.