21.4.19

Strength
In 12 minutes, complete 5-6 rounds of:
12 Curtsey box step downs (6p/leg, front loaded with light KB)
+
20 Alternating jumping lunges (10 p/leg)
+
5 Max vertical jumps

Conditioning
For time:
100/75 Cal row
100 Wall balls 20/14 to 10/9ft
(No time cap)