3.4.19

Strength
Pause back squat + Back squat 
2x 1+3 @ 70% 
2x 1+2 @ 75%
2x 1+1@ 80%
*2 High box jumps after each set
(6 sets total, go every 2 minutes)

Conditioning
60 Seconds treadmill run
Rest 30 seconds
60 Seconds Burpees
Rest 30 seconds
60 Seconds Double DB hang clean and jerks 50/35lbs
Rest 30 seconds
x 4 rounds