11.4.9

Conditioning
For Time, Complete all 3 workouts, in any order you choose:

21-15-9
Assault bike calories
Wall balls 20/14lbs

21-15-9
Pull ups
Wall balls 20/14lbs

21-15-9
Burpees
Wall balls 20/14lbs

Notes: You may complete the three workouts in any order you choose. Once you start one workout you must finish it before you move on to the next one.