10.3.19

Strength
30 Seconds max reps strict press (from floor)
30 Seconds max reps strict pull ups
60 Seconds rest
x 5 rounds
Aim for 10 reps on each set of strict press and 5+ reps on each set of pull ups

Conditioning
’Somaya’
For time:
100 Burpee box jump overs 24/20”
*Every 2 minutes complete 12/9 calories row
*10 Round cap (20 minutes)