7.2.19

Conditioning
3 Rounds of:
24-18-12
Thrusters 95/65lbs
Assault bike calories

Round 1: Partner 1 must do all the thrusters and partner 2 must do all the assault bike calories
Round 2: Partner 1 must do all the assault bike calories and partner 2 must do all the thrusters
Round 3: Partners 1 and 2 may split the reps as they like


Thursday Finisher
50 Sit ups
40 Hollow flutter kicks
30 V-ups
20 Side plank rotations
10 Dragonflys