6.3.19

Gymnastic Strength
12 minutes moving through:
1 Wall walk + 10 second hold
Max chin over bar hold
8 Push ups
12 TTB (kipping)

Conditioning
Alternating work with a partner:
Treadmill run 30:30 x 6 each
C2 Bike 30:30 x 6 each
Ski 30:30 x 6 each