5.3.19

Strength
Hang power clean
1 rep EMOM x 10 mins
Building to a 1 rep max

Conditioning
For Time:
100 Bar facing burpees
*EMOM complete 2 hang power cleans @ 80%
(12 min cap)

Finisher
3 rounds of:
10 Hollow rocks
20 Crunches
30 Plate twists