4.3.19

Strength
Back Squat
5-4-3-2-1 for max weight
+
5 Strict pull ups after each set
Lift every 2 minutes

Conditioning
3 minute max effort assault bike
1 minutes max effort wall balls
Rest 2 minutes
2 minutes max effort assault bike
2 minutes max effort wall balls
Rest 2 minutes
1 minutes max effort assault bike
3 minute max effort wall balls