27.3.19

Strength
Power snatch + hang power snatch
1+1 reps EMOM x 10 mins

Strength notes: Progressive build in weight throughout the 10 rounds

Conditioning
10 RFT:
8 TTB
12 Hang KB snatch (6/6)
20 Double unders
(20 min time cap)
Workout notes: RX load for the DB would be 24/16kg.